Every year thousands of people get new tattoos and almost as many remove or cover up old tattoos.
Unfortunately that tattoo of the skull or the butterfly that you thought was so cool in college just might not represent you very well anymore.
It’s easy when your young to think that you know exactly what art to have tattooed on your body. Then, years later, the tattoo doesn’t represent you or it looks faded and ugly. Or maybe you thought the art was good on the wall but when the tattoo was finished it was ugly and not what you had pictured.
What are your options then?
One great option is to have a good artist draw a new tattoo and place it over the old one. This can be a great option if you’re not opposed to getting tattoos again.
The other great option is to have the tattoo removed through laser tattoo removal. It’s expensive and painful but works well for most people.
Most people have strong cravings for sweets at some point in their lives. For a lot of people this is a fleeting feeling yet many people actually struggle with these cravings and have trouble overcoming them. When you have a strong craving for sweets on a regular basis it can be difficult to meet your health goals.
The fact is that sugar and sweets are so common in our daily diets that we hardly even think about them anymore. Now you might be thinking ‘I don’t eat a lot of sweets!’ but you need to take a deeper look at the foods you consume.
Take a look in your refrigerator for a moment. What kinds of foods do you see? Coffee creamer, soda, condiments like ketchup and salad dressing, beer or wine, yogurt and all kinds of other things that contain high fructose corn syrup. There are many processed foods that are high in sugar but we generally wouldn’t consider them “sweets”.
What has happened is that we have become so used to consuming large amounts of sugar in our diets that our bodies have actually become addicted to the dopamine response that we get when we eat sugar.
Craving sweets can be a direct response to neurochemical changes in the brain, specifically dopamine and opioid receptor binding as well as acetylcholine release. It should be noted that excessive acetylcholine release is caused by nicotine, the active chemical in tobacco, and has been linked to the extremely addictive characteristics of cigarettes.
So what can you do when you’re craving sweets? Well there’s no magic pill or quick solution but there are several things that you can do to overcome your sugar cravings and get back on track to a healthier lifestyle.
- Exercise- Exercise not only improves your physical health it also improves your mood and mental well-being. When you’re craving sweets you should take a brisk walk or do some light exercise. It will help you through the craving and make it pass much faster.
- Water- Consume more water. Water helps to flush your system and clean your body. The quicker you can clean the excessive sugar from your body the faster your body will have a chance to overcome its physiological addiction to sweets. This is a simple yet powerful way to increase your success and overcome your craving for sweets.
- Take a Shower- yes, sometimes all that you need to get through a tough moment of craving is a change in scenery. What better way to do that than to hop into the shower really quick. It will help you feel refreshed and give you a moment to think about your craving and overcome it.
- Slowly Reduce Sugar- You’re more likely to successfully overcome craving sweets if you slowly wean your way off of sugar rather than trying to go cold turkey. Over a matter of week you should keep track of your sugar intake in a journal. After the end of that week start cutting out certain foods that are high in sugar. You can start with the obvious stuff like ice cream and candy and then move to the less obvious stuff like salad dressings and certain condiments. This doesn’t mean you can’t have any of these things, it just means that you need to change the type you use. If you normally use Thousand Island or Ranch you can switch to Balsamic or Oil and Vinegar instead. For most things there is a low or no sugar option. This is a very simple yet effective way to overcome craving sweets.